Helpline open 9am – 5:30pm Monday to Friday
Webchat available: Tuesday & Wednesday 1:15pm-5:30pm and Thursday 9am-1:15pm
If you are working with someone who appears to be struggling, is frequently anxious, short-tempered or low and depressed, consider asking your colleague in private what is wrong and how you might help. Talking to a colleague in this way can be difficult but it is not necessary to be an expert in mental health to start a conversation of this nature. It’s important to remember that talking could make all the difference to your colleague’s mental health.
Here are some tips that might help.
Subscribe to our free quarterly newsletter and updates
You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at email@example.com. We will treat your information with respect. More information about our privacy practices is on our website. By clicking below, you agree that we may process your information in accordance with these terms.’