Text LAWCARE to 70085 to donate £10. Texts cost £10 plus one standard rate message.
We all need some stress but excessive amounts of it are not beneficial either physically or mentally. Each one of us is responsible for our own mental and emotional wellbeing so if you are in a situation where you are constantly experiencing high levels of stress, then changing your mind-set as well as creating boundaries can be helpful ways to manage stress better.
It’s important to understand that you have the power to take control of situations and not allow them to control you. Law firms and chambers should provide a working environment for all staff that supports them to perform at their best.
Although most of us were taught to take care of ourselves physically, we tend not to have been taught how to look after ourselves emotionally. There are lots of simple ways that you can do this. The key is to give yourself permission to make this a part of your routine. You wouldn’t go to work without brushing your teeth would you? So make looking after yourself mentally part of your routine too. Here’s a few simple tips: :
Self-care is not a luxury, it’s a necessity and includes your physical, emotional and mental well-being.
Make your self-care a priority right now.
Vanessa Ugatti, is a speaker, author and consultant who works with lawyers and accountants to help them understand their value www.thetrueworthexpert.com.
Subscribe to our free quarterly newsletter and updates
You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at email@example.com. We will treat your information with respect. More information about our privacy practices is on our website. By clicking below, you agree that we may process your information in accordance with these terms.’