Avoid Overwhelm - practical tips to improve your wellbeing

Blogs, 07/11/2019

As a former criminal barrister with 19 years’ experience and now a specialist coach empowering female lawyers, here are 6 tips to... Read More

Domestic violence: our internal campaign at Gowling WLG

Blogs, 17/10/2019

Some years ago, our eyes were opened to the scale of domestic abuse, when we learned that 1 in 4 women and 1 in 6 men would endure domestic... Read More

Our favourite TED talks: This could be why you're depressed or anxious

Blogs, 08/10/2019

Things you should know about mindfulness

Blogs, 23/09/2019

Feeling stressed out? Overwhelmed by deadlines or the prospect of the week ahead? Rest assured - you are not alone. In this post,... Read More

Lawyers and work-related stress: a GP's view

Blogs, 18/09/2019

During the many years that I’ve worked as a GP at the frontline of the NHS, I have lost count of the number of cases of work-related stress... Read More

Let’s open up about mental health – inside and out of work

Blogs, 10/09/2019

As 10th September marks World Suicide Prevention Day, I felt the overriding urge to take pen-to-paper (or whatever the modern-day... Read More

How to reduce your stress by building resilience

Blogs, 15/08/2019

What does it mean to be resilient? There are a variety of definitions, but this one sums it up for me: resilience: the ability to be... Read More

3 practical tips to have a different conversation around mental health

Blogs, 08/08/2019

We all have physical health and we all have mental health, but so often we find it easier to talk about our physical health compared with... Read More

Changing our relationship with stress

Blogs, 24/07/2019

In the first two blogs, I explored how stress can negatively impact our health and wellbeing, together with evidence to suggest that stress... Read More

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