Easy health hacks for the festive season

Blogs, 27/11/2019

A lengthy to-do list, non-stop interruptions, mind in overdrive and the constant feeling of not quite being ‘on top of it’, sound familiar?... Read More

Avoid Overwhelm - practical tips to improve your wellbeing

Blogs, 07/11/2019

As a former criminal barrister with 19 years’ experience and now a specialist coach empowering female lawyers, here are 6 tips to... Read More

Domestic violence: our internal campaign at Gowling WLG

Blogs, 17/10/2019

Some years ago, our eyes were opened to the scale of domestic abuse, when we learned that 1 in 4 women and 1 in 6 men would endure domestic... Read More

Our favourite TED talks: This could be why you're depressed or anxious

Blogs, 08/10/2019

Things you should know about mindfulness

Blogs, 23/09/2019

Feeling stressed out? Overwhelmed by deadlines or the prospect of the week ahead? Rest assured - you are not alone. In this post,... Read More

Lawyers and work-related stress: a GP's view

Blogs, 18/09/2019

During the many years that I’ve worked as a GP at the frontline of the NHS, I have lost count of the number of cases of work-related stress... Read More

Let’s open up about mental health – inside and out of work

Blogs, 10/09/2019

As 10th September marks World Suicide Prevention Day, I felt the overriding urge to take pen-to-paper (or whatever the modern-day... Read More

How to reduce your stress by building resilience

Blogs, 15/08/2019

What does it mean to be resilient? There are a variety of definitions, but this one sums it up for me: resilience: the ability to be... Read More

3 practical tips to have a different conversation around mental health

Blogs, 08/08/2019

We all have physical health and we all have mental health, but so often we find it easier to talk about our physical health compared with... Read More

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