The Legal Mind podcast - Stress and uncertainty with Susan Lamb and Danielle Young
Stress and uncertainty
Are you feeling stressed and overwhelmed? Have the past few months taken their toll? LawCare Champion and in-house legal counsel at Shell Susan Lamb discusses top tips for handling stress and adversity in these challenging times with her colleague Danielle Young, Human Performance and Care Lead for Shell Europe.
Keeping things in perspective, perfectionism, re-programming your brain, self-care and self-awareness are all discussed in this engaging and practical podcast.
We're here to listen...without judgement
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Your Stories
Real stories of people in the legal community who have experienced stress, depression, anxiety and more.
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How I coped with anxiety
"I felt really unwell – heart rate rising, breathing out of control, nausea, and an overwhelming desire to get out of the car."
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Recovering from post-natal depression
" I suffered post-natal depression after both births, and this was particularly severe after my son’s birth, which led to an admission to hospital."
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How I coped with alcohol dependence
"In my late 20s I crashed a car and was banned from driving. My occasional forgetfulness had become regular blackouts during which I lost many hours at a time. At times I suspected what everyone else now realised: I was an alcoholic."
Read more -
How I coped with stress
"I collapsed in the office mid-deal, suffering from exhaustion."
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