Home
Contact us

The Legal Mind podcast - Reconnecting with nature with Karl Harter

Reconnecting with nature

LawCare's Gemma Matthews speak to counsellor Karl Harter for Mental Health Awareness Week about therapy outdoors, how being outside can improve our mood and how nature can help us be more mindful.

Find out more about Karl at https://reachforhelp.co.uk/

Karl also mentions Jay Clarke from Therapy Up North https://www.therapyupnorth.co.uk/ 

6

We're here to listen...without judgement

Contact our free, confidential, emotional support service for the legal community
0800 279 6888
Email us support@lawcare.org.uk

Your Stories 

Real stories of people in the legal community who have experienced stress, depression, anxiety and more.

  • Anxiety Card@2X

    How I coped with anxiety

    "I felt really unwell – heart rate rising, breathing out of control, nausea, and an overwhelming desire to get out of the car."

    Read more
  • Post Natal Depression Card@2X

    Recovering from post-natal depression

    " I suffered post-natal depression after both births, and this was particularly severe after my son’s birth, which led to an admission to hospital."

    Read more
  • Alch Card@2X

    How I coped with alcohol dependence

    "In my late 20s I crashed a car and was banned from driving. My occasional forgetfulness had become regular blackouts during which I lost many hours at a time. At times I suspected what everyone else now realised: I was an alcoholic."

    Read more
  • Stress Card@2X

    How I coped with stress

    "I collapsed in the office mid-deal, suffering from exhaustion."

    Read more

Sign up to receive our newsletter.