The Legal Mind podcast - Looking after your digital wellbeing with Laura Willis and Paul Bennett
Looking after your digital wellbeing
Have you got digital overload or zoom fatigue? Are you on screens all day and worried about your digital use? Do you feel constantly distracted? LawCare Champion and solicitor to solicitors Paul Bennett of Bennett Briegal LLP discusses digital wellbeing with leading expert Laura Willis of Shine Offline.
Hints, tips and challenges are explored in an engaging podcast which focuses specifically on what law firms and their people can do to improve digital behaviours and make sure technology enhances their working and personal lives.
For more information on Shine Offline visit https://shineoffline.com/
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Your Stories
Real stories of people in the legal community who have experienced stress, depression, anxiety and more.
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How I coped with anxiety
"I felt really unwell – heart rate rising, breathing out of control, nausea, and an overwhelming desire to get out of the car."
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How I coped with stress
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How I sorted out my sleep
"I would wake up four or five times a night, brain racing with thoughts and often would manage only 2 or 3 hours sleep. I was exhausted."
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My journey to an ADHD and autism diagnosis
"As a woman, I, like many other autistic and ADHD women, learnt to mask my traits and so I went undiagnosed for 32 years."
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