The Legal Mind podcast - Burnout with Charlène Gisele Bourliout
Burnout
LawCare's Gemma Matthews talks to a former Corporate Lawyer turned Corporate Wellness Consultant Charlène Gisele Bourliout. Lovingly dubbed “The Soulicitor” by clients, she advises founders and partners from some of the world’s top law firms on how they can optimise their health and wellbeing using a combination of ancestral principles and new-age biohacking techniques.
They talk about the 12 steps of burnout, why lawyers are at risk of high burnout and tips for avoiding or recovering from burnout.
We're here to listen...without judgement
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Your Stories
Real stories of people in the legal community who have experienced stress, depression, anxiety and more.
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How I coped with anxiety
"I felt really unwell – heart rate rising, breathing out of control, nausea, and an overwhelming desire to get out of the car."
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Recovering from post-natal depression
" I suffered post-natal depression after both births, and this was particularly severe after my son’s birth, which led to an admission to hospital."
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How I coped with alcohol dependence
"In my late 20s I crashed a car and was banned from driving. My occasional forgetfulness had become regular blackouts during which I lost many hours at a time. At times I suspected what everyone else now realised: I was an alcoholic."
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How I coped with stress
"I collapsed in the office mid-deal, suffering from exhaustion."
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