The Legal Mind podcast - Burnout with Charlène Gisele Bourliout
Burnout
LawCare's Gemma Matthews talks to a former Corporate Lawyer turned Corporate Wellness Consultant Charlène Gisele Bourliout. Lovingly dubbed “The Soulicitor” by clients, she advises founders and partners from some of the world’s top law firms on how they can optimise their health and wellbeing using a combination of ancestral principles and new-age biohacking techniques.
They talk about the 12 steps of burnout, why lawyers are at risk of high burnout and tips for avoiding or recovering from burnout.
We're here to listen...without judgement
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Your Stories
Real stories of people in the legal community who have experienced stress, depression, anxiety and more.
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How I coped with anxiety
"I felt really unwell – heart rate rising, breathing out of control, nausea, and an overwhelming desire to get out of the car."
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How I coped with stress
"I collapsed in the office mid-deal, suffering from exhaustion."
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How I sorted out my sleep
"I would wake up four or five times a night, brain racing with thoughts and often would manage only 2 or 3 hours sleep. I was exhausted."
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My journey to an ADHD and autism diagnosis
"As a woman, I, like many other autistic and ADHD women, learnt to mask my traits and so I went undiagnosed for 32 years."
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