Jonathan's Voice launch a new online guide about looking after your mental wellbeing at work
This is an online guide for paralegals, business support staff in the Intellectual Property profession and those who manage them.
The guide includes practical tips and strategies about:
- What motivates us and why it matters
- Setting healthy workplace boundaries
- How to say ‘no’ well
- Managing difficult conversations
- Communication skills for managers
- Workplace wellbeing tips
More about the new guide
The new online guide is a supplement to their other guides which were targeted at Patent and Trade Mark Attorneys and senior leaders in the IP professions.
Rather than providing generic information on protecting your mental health, they focus on areas specifically relevant to both business support staff (paralegals, formalities, administrative staff, those working in finance, IT, HR and all other roles which support the running of an IP firm) and those who manage them.
We're here to listen...without judgement
Contact our free, confidential, emotional support service for the legal sector
0800 279 6888
Your Stories
Real stories of people in the legal community who have experienced stress, depression, anxiety and more.
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How I coped with anxiety
"I felt really unwell – heart rate rising, breathing out of control, nausea, and an overwhelming desire to get out of the car."
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How I coped with stress
"I collapsed in the office mid-deal, suffering from exhaustion."
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How I sorted out my sleep
"I would wake up four or five times a night, brain racing with thoughts and often would manage only 2 or 3 hours sleep. I was exhausted."
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My journey to an ADHD and autism diagnosis
"As a woman, I, like many other autistic and ADHD women, learnt to mask my traits and so I went undiagnosed for 32 years."
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