Home

The Legal Mind podcast: Toxic Productivity with Adam Carvalho

The Legal Mind podcast: Toxic Productivity

LawCare's Gemma Matthews talks to former litigation lawyer turned coach Adam Carvalho about toxic productivity in the legal profession, what workplaces can do to manage it and the benefits of unstructured time and taking a break.

You can find out more about Adam at The Carvalho Consultancy 

Adamcarvalho Scaled

We're here to listen...without judgement

Contact our free, confidential, emotional support service for the legal sector
0800 279 6888
Email our support team [email protected]

Your Stories 

Real stories of people in the legal community who have experienced stress, depression, anxiety and more.

  • Rm Photo

    How I coped with anxiety

    "I felt really unwell – heart rate rising, breathing out of control, nausea, and an overwhelming desire to get out of the car."

    Read more
  • Pexels Darius Krause 2253938

    How I coped with stress

    "I collapsed in the office mid-deal, suffering from exhaustion."

    Read more
  • Pexels Cottonbro 4045539

    How I sorted out my sleep

    "I would wake up four or five times a night, brain racing with thoughts and often would manage only 2 or 3 hours sleep. I was exhausted."

    Read more
  • Istock 640180442 Super (1)

    My journey to an ADHD and autism diagnosis

    "As a woman, I, like many other autistic and ADHD women, learnt to mask my traits and so I went undiagnosed for 32 years."

    Read more

Sign up to receive our newsletter.