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Stress can be a major cause of sleep problems. Addressing stress may help, but for some people there is no obvious reason why they are unable to get a good night’s sleep. They may have trouble falling asleep, staying asleep, or wake up too early in the morning, feeling unrefreshed. Lack of sleep can make you feel exhausted and irritable, and unable to concentrate on simple tasks.
It’s not known why we need to sleep, but research has shown that after people sleep they tend to retain information and perform better in memory tasks. Our bodies require long periods of sleep in order to restore and rejuvenate, to grow muscle, repair tissue, and synthesise hormones. It may also help the subconscious to process the day’s events. About two in three people experience occasional difficulty sleeping, and one in three experiences chronic problems.
If you are having difficultly sleeping, download our factsheet, which has 10 tips for getting a good night’s sleep.
If your lack of sleep is affecting your wellbeing call our Helpline in confidence, we can help.