How we help
We offer free, confidential, emotional support, peer support, and resources to those working in the law in the UK, Channel Islands and Isle of Man
We’ve been supporting legal professionals for over 25 years. We understand life in the law.
Our support service offers a safe place to talk without judgement. We’re here to listen, with helpline calls, emails and online chats answered in confidence by trained staff and volunteers who have first-hand experience of working in the law.
We are here to help all branches of the legal profession and our support spans the legal life from student to retirement.
Whether you’re a barrister feeling burnt out, a young trainee experiencing sexual harassment, an HR professional struggling with the workload, support staff worrying about a mistake you’ve made, a senior lawyer feeling like you’re being pushed out - we’re here to help.
Our free, independent and confidential helpline is open Monday to Friday 9am-5pm and online live chat is available on Wednesdays. We also offer a peer support programme, and an additional support fund for those that need counselling but are unable to pay for it themselves.
Life in the Law
Read our research into how the culture and practice of law affects wellbeing.
We promote mental health and wellbeing best practice in legal workplaces and drive culture change in education, training and practice.
Fit for Law
Fit for Law is a cross-jurisdictional free learning resource on emotional competence and professional resilience, developed for legal professionals.
Stories of Support
Real stories of people in the legal community who have experienced stress, depression, anxiety and more.
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Why is building connections so important and so much fun?
Networking can feel daunting at first – but it can also be one of the most rewarding parts of your career. In this article, Tanya Dolan, co-founder of Female Lawyers Breakfast Networking (FLBN), shares how building connections has shaped her journey and why creating space for community and connection at every stage of your career is so important.
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Reflections of an insecure overachiever
Dorothy shares her experience of always trying to prove herself through achievement - at school, in law, and beyond. She opens up about the pressure, burnout, and what it took to start rebuilding a life that wasn’t just about success.
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How I coped with occupational burnout
Eric's story shows how recognising and addressing occupational burnout is crucial for mental health in the legal sector. He shares his journey and coping strategies, highlighting the importance of self-awareness and seeking support.
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My alcohol-free year
Are you looking to reduce your alcohol intake over the coming months? If so, Sarah Williamson has got some pointers you may find useful.
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