The Legal Mind podcast- Taking a tactical break from alcohol with Andy Ramage
Taking a tactical break from alcohol
LawCare's Gemma Matthews talks to author, alcohol free adventurer, entrepreneur and co-founder of One Year No Beer (OYNB) Andy Ramage about how a tactical break from alcohol could be just what you need to reduce your anxiety, sleep better, feel happier and perform better at work.
Find out more about Andy at https://www.andyramage.com/ and follow him on Instagram, Facebook and Twitter
Real stories of people in the legal community who have experienced stress, depression, anxiety and more.