Home
Chat online

The Legal Mind podcast- Taking a tactical break from alcohol with Andy Ramage

A tactical break from alcohol could be just what you need to reduce your anxiety, sleep better, feel happier and perform better at work.

Taking a tactical break from alcohol

LawCare's Gemma Matthews talks to author, alcohol free adventurer, entrepreneur and co-founder of One Year No Beer (OYNB) Andy Ramage about how a tactical break from alcohol could be just what you need to reduce your anxiety, sleep better, feel happier and perform better at work.

Find out more about Andy at https://www.andyramage.com/ and follow him on Instagram,
Facebook and Twitter

13

We're here to listen...without judgement

Contact our free, confidential, emotional support service for the legal community
0800 279 6888
Email our support team support@lawcare.org.uk

Your Stories 

Real stories of people in the legal community who have experienced stress, depression, anxiety and more.

  • Rm Photo

    How I coped with anxiety

    "I felt really unwell – heart rate rising, breathing out of control, nausea, and an overwhelming desire to get out of the car."

    Read more
  • Catherine Hart

    Recovering from post-natal depression

    " I suffered post-natal depression after both births, and this was particularly severe after my son’s birth, which led to an admission to hospital."

    Read more
  • Paul

    How I coped with alcohol dependence

    "In my late 20s I crashed a car and was banned from driving. My occasional forgetfulness had become regular blackouts during which I lost many hours at a time. At times I suspected what everyone else now realised: I was an alcoholic."

    Read more
  • Jonathan Photo 2

    How I coped with stress

    "I collapsed in the office mid-deal, suffering from exhaustion."

    Read more

Sign up to receive our newsletter.