Anxiety can feel overwhelming – worrying constantly, feeling physically tense or scared, or having panic attacks. Learn how anxiety works, how it can affect life and work, and finding simple tips can help you manage those feelings.
Burnout in the legal sector is driven by long hours, high stress, and heavy caseloads – often leading to exhaustion, detachment, and even thoughts of leaving. Learn how to spot the signs, find support, and prevent burnout.
Depression is a common illness that affects both mind and body, sometimes triggered by stress or trauma but often without clear cause; it can affect anyone, yet is treatable, and support is available.
Bullying is a common concern within the legal sector; many callers to LawCare’s helpline report experiencing bullying at work. Workplace bullying can take many forms; it can be very distressing and impact your mental health.
Find out more about the different types of grief and loss, what we’re hearing on the LawCare helpline, and how you can better support a colleague who may be struggling.
While perfectionism is often seen as a positive trait, especially in the legal sector, research shows that perfectionistic tendencies can lead to depression, anxiety and stress.
6 tips to avoid feeling overwhelmed and improve wellbeing at work include asking for help, building confidence, and looking after yourself. It also means setting priorities, knowing your limits, saying no when needed, and staying true to yourself.
Managers should set clear policies, provide training and support, ensure confidential reporting, and promptly investigate and address bullying.
Drinking can seem like a way to cope with the stress of working in law, but if you recognise certain warning signs, it could be doing you more harm than good. Find out more about how to get help if you’re worried.
Everyone feels stressed sometimes – especially in the legal sector. Read more about how to manage stress, understand what’s causing it, and take steps to protect your mental health.
Leigh McKay explores the difference between pressure and stress, and shares simple, practical tips for handling both.
Struggling to sleep? You’re not alone. This page explores common causes of sleep problems, their links to stress and mental health, and simple tips that can help you get a better night’s rest.