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0 |
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1 |
Stop what you are
doing and close your mouth (stop hyperventilating). |
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2 |
Place your hands
over your face covering your nose and mouth, or you can use a paper
bag (NOT plastic) if you have one handy. |
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2 |
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3 |
Breathe in for a
count of six |
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Hold your breath for
a count of six |
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Breathe out for a
count of six |
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3 |
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4 |
Then for ten or
twelve times: |
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Breathe in for a
count of three |
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Breathe out for a
count of six |
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4 |
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5 |
Be sure to keep your
mouth closed at all times. |
