Depression is more than just feeling unhappy or sad for a few days. We all have times when we feel down, but when you are depressed you feel persistently sad for weeks or months. Depression is not a sign of weakness, and nor something you can make better by ‘pulling yourself together’.
With the right treatment and support, most people make a full recovery from depression.
If you think you may be experiencing depression, and that it’s time to get help, make an appointment to see your GP. We can help too. Contact us in confidence, call our Helpline
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