Information and resources

Struggling to sleep? You’re not alone. This page explores common causes of sleep problems, their links to stress and mental health, and simple tips that can help you get a better night’s rest.

Sue’s story shows how hidden stress and long hours led to depression, but finding support through counselling and LawCare helped her recover and move forward.

Julie’s story of being exhausted from years of poor sleep despite liking her job and having a stable life. She turned to LawCare for help, saw her GP, realised her symptoms were signs of depression, and eventually resolved her insomnia and its related struggles.

Struggling to get good sleep in a busy legal role? These top tips for sleep show simple and achievable ways to rest better and support your wellbeing – even when life feels full.

“I would wake up four or five times a night, brain racing with thoughts and often would manage only 2 or 3 hours sleep. I was exhausted.”

Biohacking (hacking your biology) is about optimising your internal and external environment by blending state-of-the-art technology with time-tested holistic wisdom.

Episode 1 – Specialist Sleep Physiologist Stephanie Romiszewski joins LawCare’s Gemma Matthews to give us her top tips for a better night’s sleep.