Information and resources

Cognitive Behavioural Therapy (CBT) helps people spot and change unhelpful thoughts and behaviours to improve wellbeing. This article is by Jen Popkin, a mediator, coach, counsellor and trauma support worker.

Counselling can be expensive, so here are some suggestions to help you find affordable counselling services.

Counselling is a type of talking therapy where you can talk about your problems and feelings in a confidential and safe space. Counsellors are trained to provide professional assistance and guidance to resolve personal or psychological problems.